8–15 hours a week is usually enough for most to give enough emphasis to preparing for hill climbing events. High intensity, low volume is the most common approach. We are all different, and should never compare ourselves to others. The optimum place is where, ideally, you’ll be a lean, healthy hill climber and it won't affect your life off the bike. If you own a power meter, you will know when loosing body fat is affecting your power because power will drop and perceived effort will rise. Luckily, we've got some advice and tips for you from reigning British National Hill Climb champion, Ed Laverack.įinding your optimum performance weight through experimentation is how I have always looked at this. Learning the right climbing technique will help you ascend those hills and mountains faster.
Love cycling but hate hills? With the influx of professional riders taking on the gruelling Everesting record, we wanted to learn more about what it takes to emulate these performances.
0 kommentar(er)
